It is often said that the journey of grief is different for everyone, and unique yet again to each loss we experience in our lives. I encourage those who are dealing with a loss of a loved one, regardless of relationship, person, or pet, that you take time for yourself to heal. Listen to your body. Rest it. Move it. Nourish it. Surround yourself with the support that is the healthiest for you . . .
Transformations – Your Inner Guide to Self-Exploration by Mark Pezzelato is an extraordinary feast for the mind and soul. The insights and questions posed to the reader nourish inspiring self-talk and embolden us to grow by heightening our own awareness and learning. At times, you almost feel like you are reading a page from the author’s private journal in that his words are so resonating and introspective.