It is often said that the journey of grief is different for everyone, and unique yet again to each loss we experience in our lives. I encourage those who are dealing with a loss of a loved one, regardless of relationship, person, or pet, that you take time for yourself to heal. Listen to your body. Rest it. Move it. Nourish it. Surround yourself with the support that is the healthiest for you . . .
Paint From the Heart is a step-by-step guide to communicating without words, and features the concept of intuitive painting. This encourages one to let go of expectations of what their painting should look like and, instead, focus on the process of creating and painting.